Busy Mom Tries the Sirtfood Diet and Loses 35 Lbs.!

By: Becky // Some links are affiliates and I only use sites I trust. View the disclaimer in the footer for more information.

This nagging baby weight has me trying a cornucopia of diets. A new diet that everyone is talking about is the Sirtfood Diet.

Update: October 23rd, 2020: I have lost 35 lbs. total and have kept it off! FOLLOW me on Instagram @themombeach for my Sirtfood Diet Journey!

Are you struggling to lose weight?

Are the pounds packing on and are never coming off?

Do you hate exercising or don’t have time for it?

Then the Sirtfood Diet might be for you.

Our 12 week Sirtfood Diet Planner is great for those looking to start the Sirtfood diet. I use this printable planner to aid me on my successful Sirtfood Diet journey.

NEW! Get the Sirtfood Diet Planner with 233 pages to help you achieve your weight loss goals. Use the coupon LOSEWEIGHT at checkout for $20 off, making it only $7, just for being a Mom Beach reader.

“I cannot tell you how much I have been enjoying my new sirtfood planner. It is helping me keep on track and make sure I drink enough green juice. I have just started and cannot wait to lose weight like adele has done.” – Kathy S.

Click here to lose weight with the help of the Sirtfood Diet Planner. Use code LOSEWEIGHT to save $20!

The main reason everyone is crazy about the Sirtfood Diet is because the lovable singer, Adele, has lost an astonishing 100 lbs. on the diet.

Adele’s trainer credits the Sirtfood Diet for 90% of her weight loss. When I found this out, I immediately began researching the Sirtfood diet and purchased the book, The Sirtfood Diet.

Check out Adele’s birthday post on Instagram! 😱Happy 32nd birthday, Adele!

I have been on the Sirtfood Diet for 3 months now and have lost 25 lbs and KEPT IT OFF. I will keep you all updated on my progress with this diet as I retake the phases.

Do you think you want to try it?

Related Weight Loss Posts:

What foods can you eat on the Sirtfood Diet?

I personally hate exercising. If a diet can achieve 90% of the weight loss results for someone, then I have got to try it. According to the book, the Sirtfood Diet can help you boost energy and burn fat by eating sirtfoods.

On the diet, you can drink red wine and eat dark chocolate, which I love! My favorite way to relax after a long day of working is to have a nice glass of wine.

A diet that encourages wine drinking is OK in my book!

Some other foods you are encouraged to eat on the Sirtfood Diet are:

Kale
Strawberries – My favorite fruit of all time!
Onions
Soy
Matcha green tea – Starbucks green tea lattes rule!
Blueberries
Coffee – Coffee is my LIFE!
Walnuts
Extra virgin olive oil – This makes an excellent salad dressing
Medjool dates
Parsley
Buckwheat

You also need to drink Sirtfood Green Juice at least three times a day.

My Busy Mom Sirtfood Green Juice Recipe

3 oz of kale
3 grams of parsley
1.5 oz of arugula
2 celery sticks
1 tsp of ground ginger
Half a Granny Smith apple
1 tsp of matcha green tea powder
Half a lemon

With a juicer, juice all of the ingredients except for the lemon and matcha green tea powder. Juice the lemon by hand and mix in the matcha green tea powder in your cup.

You can get matcha green tea powder at most Asian grocery stores if your local grocery store doesn’t carry it.

I make two pitchers of juice on Sunday and Wednesday since I am a busy working mom. I then bring 20 oz of juice to work in a thermos.

At breakfast, I drink one half and drink the other half at lunch.

How does the Sirtfood Diet work?

The creators of the Sirtfood Diet, Aidan Goggins and Glen Matten, say that the Sirtfood diet ignites a “skinny gene” that everyone has called sirtuin.

The sirtfoods mentioned above supercharge your body’s skinny gene and cause you lose weight rapidly. Sirtuin is activated after a shortage of calories and the consumption of the sirtfoods.

The creators of the Sirtfood Diet, Aidan Goggins and Glen Matten, say that the Sirtfood diet ignites a “skinny gene” that everyone has called sirtuin.

In 2015, there was a study conducted by Goggins and Matten, where 39 participants lost 7 lbs. in only seven days.

How do you do the Sirtfood Diet?

There are two phases in the diet.

First Phase

The first phase lasts three days and restricts your calorie intake to 1,000. You can drink 3 glasses of green juice a day and have one Sirtfood Diet approved meal.

Having one meal is the most challenging part of the diet, in my opinion.

The meal that I had for one day was a kale and arugula salad with slices of strawberries, celery, onions, walnuts, and extra virgin olive oil as a dressing.

Second Phase

Phase two lasts four days and consists of 2 glasses of green juice and 2 meals. The calorie allotment jumps up to 1,500.

Maintenance Phase

When both phases are over, a maintenance phase is put into effect. This phase focuses on sensible portions and filling up on sirtfoods.

For fourteen days, you eat three meals, one green juice, and one or two sirtfood snacks.

Having one meal is the most challenging part of the diet, in my opinion.

You are also encouraged to complete 30 minutes a day of exercise. What I do is just walk around the block with my dog for 15 minutes in the morning and evening.

What are the benefits of the Sirtfood Diet?

Because you are restricting calories to 1,000 and 1,500, you will lose weight. You can lose weight eating so little calories with any foods you consume.

The creators of the Sirtfood diet say you lose weight and maintain it from igniting the sirtuin gene.

I’m no dietician so I am unfamiliar with the sirtuin gene and how it works exactly.

How does being on the Sirtfood Diet make you feel?

After being on the Sirtfood diet for a month, I have lost 15 lbs. and have kept it off.

I have lots of energy and am not feeling hungry at all.

No longer do I wake up groggy and tired. I have more energy to chase after my 4-year-old boy, Bryan!

What meals do you eat on the Sirtfood Diet?

In the morning, the favorite meal is buckwheat and apple pancakes with a glass of green juice. I make the pancakes with eggs, buckwheat, and apple slices.

For a topping, I use powdered matcha green tea. It tastes sweet but does sound nasty if you aren’t familiar with it.

Matcha green tea lattes from Starbucks are super tasty. I tell them to use heavy whipping cream in mine to adjust the carb count.

At lunchtime, meals consist of salads made with kale and arugula with extra virgin olive oil dressing. This is super easy to pack the night before in my Tupperware.

For dinner, I will have buckwheat noodles and chicken with a kale and arugula salad. I like to garnish the meal with grilled onions and parsley.

As a dessert, I like to eat sliced strawberries with matcha green tea powder or a piece of dark chocolate.

The Sirtfood Diet book has other recipes that you can eat while on the diet. You can also Google, “Sirtfood Diet Recipes,” for free.

Are sirtfoods considered the new superfoods?

Sirtfoods are mostly healthy foods that have benefits to your health.

Dark chocolate, for instance, can lower the risk of heart disease and inflammation.

Red wine has similar benefits to your health.

Matcha green tea may reduce the risk of diabetes and stroke. It can also lower your blood pressure.

Researchers have found that an increased supply of sirtuin proteins in mice have led to longer lifespans.

When you are on a restrictive calorie diet, sirtuins tell the body to burn more fat for energy. A study in mice found that increased sirtuin led to fat loss.

Very little is known by researches on the benefits of sirtfoods for humans.

What are the precautions of the Sirtfood Diet?

The plan is strict because there are no substitutions with the food choices. You can only lose weight if the caloric count is maintained.

Because of the low-calorie count, this diet can be hard to maintain long term.

I been on the Sirtfood Diet 3 weeks and feel I could keep it going around round, personally.

How do you maintain the Sirtfood diet?

It is encouraged to repeat the phases of the diet as desired until you achieve your weight loss goal.

Each day, you should have a glass of green juice to maintain the sirtuin effect.

I believe that the Sirtfood diet is more of a lifestyle change than a one-time diet.

After being on the keto diet for several years, I now prefer the Sirtfood diet.

My bowel movements are more comfortable to pass, as an example. This is because you can have more fruit and grains on the Sirtfood Diet.

As I continue with this diet, I will update this post with my progress.

Is the Sirtfood Diet Healthy?

It is not recommended to eat less than 1,000 calories without a physician’s supervision.

My physician thinks I should up my calories to at least 2,000 a day.

However, I want to lose my baby weight so I have been eating 1,500-1,700 calories a day for the last month.

Is this healthy?

You are eating vegetables, fruits, grains, and meats with this diet, so it does sound healthy.

However, the restrictive calorie count would state otherwise.

You should check with your own physician before proceeding with this diet.

What are the side effects of the Sirtfood Diet?

Because the diet has such a short duration, the restrictive calorie content isn’t that much of a concern.

If you have diabetes, then this diet is not recommended because of all the sugary green juice.

When you eat only 1,000 to 1,500 calories a day, you are left feeling hungry. I personally do not feel famished since being on the diet because of the sirtfood snacks.

The diet is meant to be followed in only three weeks, so serious health problems are unlikely.

Is the Sirtfood Diet for you?

If you love drinking juice and eating salads, then you could do the Sirtfood Diet.

Those who enjoy fried foods like French fries and fried chicken would have a tougher time following the diet.

I’ve always loved drinking juice and having salads for lunch, so this diet isn’t that hard for me to follow.

Eating fruits is a bonus of the Sirtfood Diet. When I was on keto, I severely limited my fruit intake.

Sugar is something that my body is also craving. The fact that I can eat sugary fruits like dates and strawberries is a plus in my book!

Do you think the Sirtfood Diet is for you? Leave a comment if you have any questions about the diet.
FOLLOW me on Instagram @themombeach for my Sirtfood Diet Journey!

NEW! Get the Sirtfood Diet Planner with 233 pages to help you achieve your weight loss goals. Use the coupon LOSEWEIGHT at checkout for $20 off just for being a Mom Beach reader.