20 Tips That Will Help You Lose Weight on a Strict Budget

The fact that most healthy foods come with a higher price tag, eating healthy to lose weight may seem like a challenge for those who are trying to lose weight on a budget. But, you do not need to eat ridiculously overpriced fancy healthy foods to lose weight.

There are actually plenty of foods that are big on nutrition and low in cost. Also, you just have to know the basics of eating healthy, without spending a ton of cash.

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By following some simple tips such as cooking your own meals as much as possible, eating plant-based diets, growing your own herbs and vegetables, and eating less meat, you can save money and lose weight at the same time. If you are trying to eat healthy to save money and lose weight at the same time, following are some tips for losing weight on a budget.

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20 Tips To Lose Weight Super Quick On A Strict Budget

#1 Write Down Everything

The first step to losing weight on a budget is writing down everything you eat and drink each day to see what you can add in, cut out or down to eat healthy and save money on a daily basis.

Are you eating meat every day? Then you can save on meat by eating less meat.

Spending too much on eating out? You then need to eat at home more often to stop eating out.

Once you know what you eat and drink on a daily basis, and what to cut out or cut down to eat healthy, it will be easier to plan your meals for a week or month.

#2 Plan Your Meals

By planning your meals for a week or month, it will be easier for you to create a healthy grocery shopping list to lose weight on a budget. Once you plan your meals in advance for the week or month, you can shop less, prevent food waste, and buy certain products (that you reach for on a regular basis) in bulk for discounts to save some money.

Meal planning will also help you to save money on unhealthy choices like eating overpriced junk food or expensive restaurant meals.

#3 Cook at Home

If you cook your own meals at home, you are more likely to eat the right amount of low-calorie nutritious foods per meal because if you prepare your own food, you can make sure to control portion sizes. By eating home cooked meals, you can save a lot of money on dining out regularly. I save lots of money by using an InstaPot to cook meals at home fast.

#4 Make a Shopping List

Go grocery shopping with a list and stick to it. The key to making a good shopping list is to plan you meals in advance for the week or month. Once you know what you plan to eat for a week, then you can wisely plan your shopping list to shop accordingly.

#5 Eat Whole Foods

You will reduce your grocery bill and eat healthy if your meals consist of whole foods. Instead of buying processed foods like cereal and bread, buy whole foods such as eggs, fresh sausage, organic bacon, etc.

If you are trying to lose weight and save money, then eat whole foods. Whole foods such as tuna, beans, grapefruit, eggs, apples, rice, broccoli, cauliflower and spinach will help you lose weight fast.

#6 Avoid Processed Foods

While not all processed foods such as canned vegetables and fruits are bad for you. But, avoid processed foods that contain a lot of sodium, fats, sugar and preservatives. Instead, buy whole fresh foods. They are always healthier and less expensive than processed foods.

#7 Do Not Eat Out

If you want to lose weight on a budget, stop or cut down on eating out in restaurants for lunch or dinner or eating fast food. Instead, cook your own meals to eat at home more often.

Eating at home will save you a ton of money on eating out in restaurants for lunch or dinner each month. By eating at home, you will also have more control over your calories.

#8 Eat Plenty of Vegetables and Fruits

Reduce the amount of meat and add plenty of vegetables and fruits to your meals. Eating more vegetables and fruits will keep your body healthy and save money.

Eat high fiber foods such as beans to add protein to your meals. They are highly nutritious and cheaper than meat.

Bananas, apples, oranges, watermelons, green vegetables and sweet potatoes are great options to eat healthy.

#9 Eat Less Meat

Eating less meat is good for both your body and wallet. Do not eat meat, especially red meat on a regular basis. It is way more expensive than other protein options.

Eating meat also increases your risk for developing certain chronic diseases. So, Reduce eating red meat.

Instead of buying and eating red meat on a regular basis, choose healthier and cheaper protein options such as lean chicken, fish and plant-based protein.

#10 Buy Frozen and Canned Produce

Frozen fruits and vegetables and canned vegetables are cheaper than fresh fruits and vegetables and have all the same nutrients. So, if you want to save more money and lose weight on a budget, then frozen fruits and vegetables may be your best option. Buying frozen food will also help you reduce food waste.

#11 Buy Seasonal Healthy Products

Only buy fruits and vegetables that are in season. Local, in-season produce are cheaper, fresher and tastier than out-of-season fruits and vegetables. Buy locally grown seasonal fruits and vegetables at your local farmer’s market rather than at grocery stores to save even more money.

They are more fresh and nutritious too. By eating in-season fresh fruits and vegetables you will eat more fiber and get more vitamins, minerals, etc. healthy ingredients in your diet.

#12 Buy Store Brands

When shopping for healthy groceries at your favorite grocery store, buy store brands to save some money. Often the store brand items provide the same flavor, quality and nutrition as more expensive name brands. Buy store brands of canned goods, frozen vegetables, pasta, and other healthy foods.

#13 Shop at the Store That Has the Lowest Prices

Before you go shopping for groceries, check out different stores around your area to see which stores offer the best deals on healthy foods you need to buy. Consider the store that has the lowest prices.

Go grocery shopping late at night. Stores usually reduce prices of items at late evening.

#14 Drink More Water

Drinking plenty of water will keep your body healthy and save you money on buying expensive beverages such as sodas, energy drinks, etc. It will cost you absolutely nothing if you drink filtered water throughout the day. Get a reusable water bottle and fill it up with filtered water at home and then take it with you to drink water on the go.

#15 Use Money Saving Apps And Coupons

There are many money saving apps you can use for saving money on groceries. These money saving apps will give you a little money back to your pocket every time you shop online or in store using these apps. Ibotta is the most popular and reliable money saving apps for grocery shopping.

Using coupons you can save even more on your grocery shopping. Look out for coupons on the items you are going to buy. Also, check out different stores and see if an item you are going to buy anyway is on sale.

Click here to start saving money on Ibotta!

#16 Never Go Grocery Shopping on an Empty Stomach

Always eat before you go grocery shopping if necessary. It is easy to buy overpriced food in the store when you are hungry. So, never go shopping when you are hungry.

If you go grocery shopping on an empty stomach, you may end up buying junk food that will affect both your health and wallet.

#17 Buy in Bulk

You can save money on healthy foods you buy on a regular basis, if you buy them in bulk for discounts. Some stores sell produce and other high-quality healthy foods in bulk for lower prices. For instance, you can buy healthy foods like apples, carrots, beans, lentils, nuts, pasta, eggs, and whole grains in bulk for lower prices to eat healthy and lose weight on a budget. You can use InstaCart to buy bulk items at the grocery store and save money.

Clubs like Sams Club and Costco are also great places to save money on bulk purchases.
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#18 Workout at Home

If you are serious about losing weight on a budget, do workouts at home to keep fit. Cancel your expensive gym membership if you cannot afford it. There are plenty of workout videos on YouTube that can help you create workout plans you can do from home.

Free activities such as running, biking and walking are also a great way to keep fit and lose weight on a budget.

#19 Avoid Alcohol

If you are serious about losing weight and saving money, avoid drinking alcohol as much as you can. Drinking alcohol accumulate fats and puts a strain on your wallet.

#20 Avoid Gluten and Sugar

Cut gluten and sugar out of your daily diet because they are not good for your body. Avoid beverages like soda, energy drinks, sweetened teas and other drinks containing added sugar and additives. Do not waste money on these unhealthy beverages if you are trying to lose weight on a budget.

In Conclusion

As you can see, losing weight does not need to be expensive. Following the above tips for losing weight on a budget can help you eat healthy and lose weight for less money.